Mindset & Fitness Coaching
TRANSFORM YOUR MINDSET,
TRANSFORM YOUR BODY
Build lasting fitness through mindset transformation,
sustainable habits, and personalized coaching that fits your
real life.
The MindLft Method
Three Pillars of Transformation
A holistic approach that addresses every aspect of your fitness journey.
Training
Custom workout programs designed for your goals, schedule, and equipment availability.
Nutrition
Flexible nutrition strategies that fit your lifestyle—no restrictive diets or meal plans.
Mindset
Mental coaching to overcome barriers, build confidence, and develop lasting habits.
About MindLft
LASTING FITNESS
STARTS WITH THE
MINDSET
This coaching service was created to help people build consistency, confidence, and balance—without extremes or burnout.
My mission is to empower clients with the tools to strengthen their mindset, create sustainable habits, and achieve results that fit real life. This isn’t about quick fixes—it’s about long-term growth, self-trust, and progress that lasts.
100% Online
COACHING THAT FITS
YOUR LIFE
No gym membership required. No set schedule. Train anywhere, anytime with personalized programs delivered through an easy-to-use app. Weekly video check-ins and unlimited messaging keep you connected and accountable.
- Train from home, gym, or while traveling
- Flexible scheduling that works around your life
- Weekly video calls for personalized feedback
- 24/7 messaging support for questions
What I Offer
Programs Designed For Real Results
Choose the path that fits your goals. Every program includes mindset coaching
to ensure lasting transformation.
1:1 Online Coaching
Personalized training and nutrition plans with weekly check-ins and unlimited support.
Lifestyle & Habit Coaching
Build sustainable habits that stick. Transform your daily routine for lasting change.
Weight Loss Program
Lose 15lbs in 3 months or your money back. Science-backed approach to fat loss.
Muscle Builder
Strategic muscle building with progressive overload and optimal nutrition
“THE BODY ACHIEVES WHAT THE MIND BELIEVES “
True transformation happens when you align your mindset with your goals.
That’s the MindLft difference.
The Difference
Why MindLft Works
When Others Don’t
Mindset First
We address the mental barriers that sabotage your progress before focusing on training.
Sustainable Methods
No extreme diets or burnout workouts. Just realistic strategies that fit your life.
Real Support
Ongoing accountability and guidance to keep you on track when motivation fades.
Success Stories
Real People, Real Results
Join hundreds of clients who have transformed their bodies and minds with
MindLft.
“MindLft changed my entire approach to fitness. The mindset work was game-changing.”
James M.
Lost 25lbs
“Finally found a coach who understands that sustainable results come from sustainable habits.”
Sarah K.
Gained 10lbs muscle
“The accountability and support kept me on track even when motivation was low.”
Mike R.
Lost 30lbs
Money-Back Guarantee
LOSE 15LBS IN 3 MONTHS OR YOUR MONEY BACK
I’m so confident in the weight loss program that I offer a full money-back guarantee. If you follow the program and don’t lose 15lbs in 3 months, you get a complete refund. No questions asked.