Our Programs
CHOOSE YOUR PATH TO,
TRANSFORMATION
Every program includes mindset coaching to ensure lasting results.
Find the perfect fit for your goals.
Tier 1 • Identity & Transformation Focus
IGNITE
Spark change, build foundational habits, and set the stage for lasting transformation.
A premium coaching program designed to help you shed fat, build strength, and develop habits that last—without extremes or burnout.
- Bi-Weekly 1:1 coaching sessions
- Personalized fat loss or muscle-building plan
- Diet & grocery guidance
- Supplement protocol
- Training routine for your goals
- Mindset & habit coaching
- Support between sessions
- Access to app
Tier 2 • Results & Lifestyle Focus
ELEVATE
Accelerate results with guided coaching, accountability, and personalized adjustments.
Build strength, gain lean muscle, or achieve your personal fitness goals—all while developing sustainable habits and confidence.
- Weekly 1:1 coaching sessions
- Personalized fitness plan
- Diet & grocery guidance optimized for results
- Supplement protocol
- Training for strength & muscle growth
- Mindset & habit coaching
- Priority support between sessions
- Access to app
Tier 3 • Ultra-Premium
ASCEND
Experience your ultimate transformation with 1:1 elite coaching, full personalization, and priority support.
The ultimate MindLft coaching experience for clients seeking a complete transformation of body, habits, and mindset.
- Everything in Tier 2
- Weekly 1:1 sessions + advanced mindset coaching
- Optional bloodwork review
- Unlimited messaging & priority support
- Personalized adjustments for travel/lifestyle
- Full integration of fat loss, muscle, mindset
What I Offer
Programs Designed For Real Results
Choose the path that fits your goals. Every program includes mindset coaching
to ensure lasting transformation.
1:1 Online Coaching
Personalized training and nutrition plans with weekly check-ins and unlimited support.
Lifestyle & Habit Coaching
Build sustainable habits that stick. Transform your daily routine for lasting change.
Weight Loss Program
Lose 15lbs in 3 months or your money back. Science-backed approach to fat loss.
Muscle Builder
Strategic muscle building with progressive overload and optimal nutrition